Can a custom night guard improve your sleep quality?

Getting quality sleep is crucial for your health, mood, and daily energy. But if you're waking up with jaw pain, headaches, or a stiff neck, you might not be sleeping as well as you think. One often-missed culprit? Bruxism is one of the causes of not getting sound sleep. However, it can be cured with the help of a night guard. In this guide, we will learn about a night guard, its types, and whether a custom night guard can help improve sleep quality.

What's a night guard?

A night guard, also known as a dental guard, is an orthodontic device you wear over your teeth while sleeping. Its main job is to prevent bruxism, which is the unintentional grinding or clenching of your teeth at night. Left unchecked, this habit can wear down enamel, cause tooth sensitivity, and even lead to jaw issues, such as temporomandibular joint disorder (TMJ).

There are two common types:

Over-the-counter night guards

These are the kind you boil and bite or buy pre-formed. They are cheaper and readily available; however, not all over-the-counter night guards offer a perfect fit.

Custom night guards

This type of dental night guard is made with the help of dental impressions of a specified individual. They offer a snug fit to ensure optimal teeth protection.

Guard your grin while you sleep.

Caaspersmile Night Guard can reduce teeth grinding and clenching, helping improve your sleep quality.

Shop now

How can a custom night guard help you sleep better?

Relieves jaw pain and tension

Teeth grinding and clenching put stress on your jaw muscles and joints. This can lead to soreness, tension headaches, and discomfort around the face. A custom night guard helps by absorbing this pressure and easing your jaw into a more relaxed state, helping you fall asleep more easily and stay asleep longer.

Reduces nighttime disturbances

Bruxism often causes brief awakenings throughout the night, even if you don't fully wake up or remember them. These interruptions can disrupt your sleep. A well-fitted night guard cushions your bite and helps you rest more deeply and consistently.

Ease TMJ symptoms

If you have TMJ disorder, you might notice popping noises in your jaw, trouble opening your mouth, or even ear pain. A custom night guard keeps your jaw aligned in a stable, comfortable position while you sleep, which can reduce joint pressure and ease these symptoms.

Helps prevent morning headaches

Tight jaw muscles from nighttime grinding can lead to headaches when you wake up. A night guard keeps your upper and lower teeth from clenching too hard, relaxing the muscles around your face, neck, and shoulders, and can help you start your day headache-free.

Why choose a personalized dental guard over a store-bought one?

Over-the-counter guards are easier to get and cheaper, but they don't always fit well and might even make things worse.

The best custom night guard offer:

• A perfect fit tailored to your bite

• Better materials that are long-lasting

• More comfort, so you're more likely to wear it nightlong

• Personalized design, addressing your specific needs and bruxism relief

This leads to better results and more consistent use.

Signs you might need a night guard

Not sure if a night guard could help? Here are some clues:

• You wake up with jaw pain or stiffness

• You often have morning headaches

• Your teeth feel sensitive, but your dentist finds no cavities

• You notice your teeth look worn down

• You hear clicking or popping in your jaw

• Your neck or shoulders feel tense after sleeping

• Someone tells you that you grind your teeth at night

Sleep quality improvement with Caspersmile

Caspersmile Night Guard is customized to each individual's dental structure, offering protection while you sleep. At Caspersmile, you can get three types of comfortable night guards: soft, hybrid, and hard, designed to meet each individual's specified needs.

What's the process like?

Getting a custom Caspersmile Night Guard is pretty straightforward:

How to care for your custom night guard

To keep your guard clean and effective:

• Rinse it with water or a non-alcoholic mouthwash after use

• Gently brush it with a soft toothbrush (don't use toothpaste—it's abrasive)

• Store it in a ventilated case

• Keep it away from heat, which can deform it

• Clean it weekly with denture cleaner or an ultrasonic device

Is a custom guard worth it?

If teeth grinding, sore jaws, or headaches are disturbing your sleep, a custom night guard could be a game-changer. If you are still wondering where you can get the best protection for your teeth, Caspersmile Night Guard offers a custom-fit guard for ultimate protection.

FAQs

What are the benefits of custom night guards? +

A custom night guard is made according to the dental structure of an individual. It provides a snug fit to help protect your teeth while you sleep.

Do night guards improve sleep quality? +

Night guards help prevent teeth grinding and clenching, which further contributes to improving the quality of your sleep.

Is a custom-fit mouthguard worth it? +

Yes, a tailored mouth guard ensures a proper snug fit and prevents teeth from grinding and clenching.